Have you finished your exercise today?

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ElexaC
ElexaC Posts: 4 Member
in Fitness and Exercise
Post here when you've finished your exercise of choice. Feel free to say what it was and how long you did it for!
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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    today is a rest day for me, so i'm finished before i started! wooooooo!
  • Morgaen73
    Morgaen73 Posts: 2,818 Member
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    Yeah I start my workout at 05:30/ Did 15 minutes of elliptical then 44 minutes of shoulder and bicep weight training and then 10 minutes incline walk on the treadmill.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    I am half way done. Ran 6.2 miles at 5:30 and will lift weights after coffee and a little food.
  • jennypapage
    jennypapage Posts: 489 Member
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    15km run this morning, in 1h44' ,a personal best (yes,i'm slow). It was very windy near the end and i felt like crap when i got home,but somehow i still enjoyed it.
  • MonkeyMel21
    MonkeyMel21 Posts: 2,388 Member
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    Got to the gym a little late, had to fill up with gas first because SURPRISE dh left the tank completely empty (again). So I just ran 2.5 miles/20 minutes and then washed my hair and now I'm at work.
  • Machka9
    Machka9 Posts: 24,865 Member
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    Given that it is 11 pm ... yeah, I'm finished exercising for the night.

    I walked as part of my commute to work.
    And worked.
    Then I walked to the university.
    And attended classes.
    Then I walked from the university up to the road where I can catch my bus home.
    Then I lifted weights and did some core work and did some stretching.

    4.9 km of walking = about an hour + about half an hour lifting weights, doing core work and stretching.

    It's kind of a rest day for me. :)
  • elize7
    elize7 Posts: 1,088 Member
    edited April 2017
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    Luv this idea. Typically this is the hardest part of my hoped-for lifestyle changes.
    Just started a 4 week challenge for my food plan....but for once I want to add in a steady, varied, moderate, daily activity plan. This is so hard for me. In a former life, I just know I was an actual couch!
    Yesterday, I managed 2 minutes of stretching out of a planned 60 total minutes. Le sigh.

    I'll plan to report back daily at 6pm. I feel lucky to have stumbled across this discussion, and would love to hear how others with activity-resistance- syndrome psyche themselves into success! Lol.
  • angelahammon
    angelahammon Posts: 114 Member
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    I ran 25 minutes on the treadmill, 10 minutes on the rower and then 10 minutes of weight training
  • apullum
    apullum Posts: 4,838 Member
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    I went to conditioning class for an hour first thing this morning. Usually I walk in the afternoons on class days, but it's been raining here for the past several days. I hope it clears up tomorrow so I can make up the long run I didn't do this weekend.
  • BaddS4
    BaddS4 Posts: 302 Member
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    c7z3b4c6ner0.jpg

    20 Minutes on my Bowflex Maxtrainer!! Feeling awesome!!
  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    I ran three miles this morning, it was about 28 minutes. Finally warm enough here (Minnesota) that I don't have to bundle up before my runs!
  • drummondk
    drummondk Posts: 79 Member
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    I did! I was scheduled to work out with my trainer today, but I have a horrible stiff neck, so he helped me stretch it out and sent me to do cardio instead. I did 25 min run on the treadmill, 20 on stair stepper, and 20 on the elliptical. We'll pick up our training session tomorrow.
  • Julesbait
    Julesbait Posts: 190 Member
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    40 minute brisk walk at 4am! Weights tomorrow...
  • L412
    L412 Posts: 55 Member
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    Yup! 30 min easy run/walk this morning at 6am
  • NorthCascades
    NorthCascades Posts: 10,970 Member
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    Nope I haven't even started. Might take today off. It's going to rain all day and I rode 40+ mountain miles yesterday.
  • sijomial
    sijomial Posts: 19,811 Member
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    Legs are tired from cycling a lot over the weekend - so my "lunch break" was upper body strength work followed by some stretching.
  • midlomel1971
    midlomel1971 Posts: 1,283 Member
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    No, not yet. I wanted to walk at lunch but it's 52 degrees outside and raining. But I am going to the gym tonight to do the weight machine circuit and walk on the treadmill.
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    Rest day today...
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
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    I have done some running and weightlifting. But not done yet. Planning a swim later.
  • ryry77
    ryry77 Posts: 10 Member
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    Pushups planks and a 5k

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