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Have you finished your exercise today?
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I am proud to say I have completed my workout today! Finally got my butt in gear and started T250
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Done. Chest and back with a 15 min run at the end.0
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Yes
. Did 45 minutes on the stairmill and another 15 on high incline on the treadmill; stretched it all out then went for a sauna. I'd go for a walk later ... if the snow ever stops coming down.
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