KETO

Hosemama
Hosemama Posts: 1 Member
edited November 18 in Introduce Yourself
Two simple rules no carbs and no sugar...sounds simple but it's the hardest thing everrrr, but I am committed to doing better each day!

Replies

  • Rosie6452
    Rosie6452 Posts: 4 Member
    I'm with you. Not easy but I won't give up now. Help
  • MoiAussi93
    MoiAussi93 Posts: 1,948 Member
    Keto isn't for everybody, and if you really don't like it you can choose a different eating style. But if you do want to give it a fair chance, I would suggest that you should, instead of focusing on the sugar you can't have much of, focus on all the delicious foods you can eat. Keto lets you eat things like cheese, nuts, peanut butter, fatty meats, and cream...things low fat diets force you to eat very little of.

    Accentuate the positive. It is a change in mindset, but people who stick with keto long enough to adapt to it tend to be very happy with it.
  • ladipoet
    ladipoet Posts: 4,180 Member
    Hello and welcome! I suggest you check out the main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out:

    http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
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