C25K

staceyo1211
staceyo1211 Posts: 163
edited September 2024 in Fitness and Exercise
How do you log C25K as exercise?

Replies

  • cmduncan
    cmduncan Posts: 69
    I made my own entry that says "Couch to 5K" and then I enter the time and calories from the machine at the gym (or if you have a HRM you could use that).
  • JoBFit
    JoBFit Posts: 81
    I created my own exercise too.
    i used a C25K app on my iphone. After inputting my weight it gave me a calorie burn figure.
    Good luck with it! I am proud to say I graduated and did my first 5K in 27 minutes.
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