Vegan Ladies who lift weights :)

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alechua
alechua Posts: 224 Member
edited April 2017 in Fitness and Exercise
Lets be friends! Any vegan ladies who lift weights? Doing stronglifts for 10 weeks now, still my belly won't flat out but definitely feeling gains on my arms and legs. Tips on how to gain strength, calorie goals, cardio, etc., :smiley:

height - 5'3

Squats - 100lbs
bench press-55lbs
barbell row - 60lbs
ohp - 40lbs
Deadlifts-120lbs

Result pics are welcome!

Replies

  • emny86
    emny86 Posts: 18 Member
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    Hi!

    I'm only on week 4. Loving it though! I've dropped a pant size and am getting stronger!

    Height: 5'4"
    Weight: 133

    Squat: 70lbs
    Deadlift: 85lbs
    OHP: 35lbs
    Row: 40lbs
    Bench: 40lbs

    I've been vegan for 2 years. I supplement with Orgain+greens because I can't always reach my protein goals on lifting days with just food. Add me! :)
  • alechua
    alechua Posts: 224 Member
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    awesome! I hardly reach my protein goals too. Do you follow specific macro ratio? :smiley:

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