Help!

catiagoncalves20
catiagoncalves20 Posts: 1 Member
edited November 2024 in Health and Weight Loss
My waist just isn't shrinking! I've lost weight of my stomach, it looks smaller but stays the same! I'm 24.5 naturally but am now a huge 30 !!!! Help me please!!!!.

Replies

  • cmriverside
    cmriverside Posts: 34,664 Member
    Keep losing weight. It will get smaller along with the rest of your body.
  • hjsparker
    hjsparker Posts: 18 Member
    If that was where you put on weight first, it will be the last to go! My SO is struggling with the same. I recommend doing some ab strengthening if you aren't already. Even though you can't target weight loss to a specific area, having a strong muscle base will help the fat 'sit' better and your stomach will look leaner.

    You will probably lose some visceral fat as well which is a bonus. Visceral fat is the nasty stuff around your organs that increase the risks of the nasty stuff.
  • laurens47
    laurens47 Posts: 117 Member
    You can't spot reduce without surgery. Keep losing weight, body fat will decrease and your stomach area will get smaller.
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