Beautiful Behaviors - April 2017

Good morning, all!

@wellthenwhat - Isn't that great. Food off your mind. Some days I think about eating a lot and then other days, I just don't. But the days I think about it - I think about all the treats and chips.
@nickiphillips1 - I hope your trip goes smashingly!!! And I hope you get some rest. I commend you for the workout and for listening to your body at the same time.
@aleahurst - sending good vibes and prayers for your stress, that's the worst. I use to stress eat - but now it's more sad eating. I actually have switched to where if I'm super stressed I don't eat. *Oh, I also tired eat, which is bad because I'm tired a lot lol Hang in there and know that you are doing the right thing.
@plantgift92 - Whoa, Man!!!! Congrats on the loss! Yep, same here, I get comfortable after losing a bit when I know I could do better. Sounds like you are doing a great job, keep it up (don't make me come over there) haha
@jessiquoi - No muffin for You! (if you've seen Seinfeld you said this in soup nazis voice) lol Be strong. Moderation is key, but I think you already know. I'm so happy for you that you found a way to feel better. You are doing so well, despite any struggles. Keep going
@rdevol - Just remember it is perfectly fine to allow away time to deal with other things. Yes, we strive to eat healthy and exercise but sometimes we have to take a "pause". As long as you view it as that and don't unpack your bags and live in "pause" mode - then you have nothing to worry about!!! Give yourself some slack and do what you have to.

Update: Completed 80 minutes of Von Moger back and treadmill sprints. Last night's lifting session felt amazing. My bf had to meet me there because he was running late.

OemWOW! The drama at work just got worse and I have to sit by and watch it unfold. It wouldn't be so bad if it wasn't so close to me - but I literally sit facing this drama queen! I try to stay out of it all - because I am almost 42 years old and I hate drama! I will keep you updated. I just think it's sad that I love my job, the pay however there is only 1 single person out of over 1300 employees here that causes issues and at times gets my thoughts on leaving! I wish I could distance myself literally from this immature adult! Ok, well, I will survive

Thought for the day: I'm very font of you, you're just my type!!! LOL -I couldn't help it, crackin myself up! As I read all of your journeys and feelings, I feel like you are all very strong! I admire how smart, caring and relentless this group is (relentless to not give up). I look forward to reading updates every day! So today, know that even if you're having doubts - I believe that each of you are strong, beautiful, kind, smart and fantastic!

@jessiquoi - Yea, but your practicing moderation - so that's a good thing! Love it
@nchippiechick - Welcome! OMG, girl, Yes! I lost myself in my unhealthy marriage and held on too long (I give people too many chances). I started below rock bottom (both our checks were getting garnished, we didn't truly own much worth fighting over - I got the 1987 minivan, it's long gone now lol). I can relate! But I took back my life and I feel so empowered, you will get there. Sounds as if you are already taking control, love it. I started with at home workouts and got in great shape only working out at home. My kids used to try and join in - so cute. Glad you're here and keep it up.

Hello and Happy Friday!!!

Update: Took a rest day yesterday because I finally got to have dinner with my son! I tackled him with hugs and kisses even if he's 6'3 tall. I told him that's what he gets for being so busy. I weighed myself this morning and was down a bit (almost to my lowest in 2 years). I expect the scale to go up a bit after my road trip this weekend because we are going to be "foodies". I am not tracking this weekend and just enjoying. I will be starting a "cut" in about a week, after my birthday. Not sure if I will get a workout in tonight, we'll see. However, I do think my friend and I are going to the hotel gym Sunday morning

Thought for the day: You're only one workout away from a good mood. **This for me. I feel so much better and happier when I am consistently working out. I don't always feel like getting up and working out but once I am getting that extra rep in at the gym or even when I'm finished and sweaty; I feel like a million bucks! The times I don't have much motivation - I just try and remember this feeling and remember the progress I've made and where I want to be. Know when to push yourself and get up and go! Have a good weekend!

Hello my beautiful people!! This has been quite a week! We had a lovely romantic dinner for my husband's birthday. I felt sick the next day after from eating so much rich food. What a wake up call on how much more connected I am to my body. In the past I would eat ALL the things and more without really connecting that I felt like crap because of food. I took home 3/4th of my steak and my dessert. I've been really killing it at the gym and improving my cardio for more of these crazy hikes! woot! Good news on my dad! The doctors are planning to send him back from Seattle. I am over the moon about this since my sister's wedding is less than a month away and it just wouldn't be right if he couldn't somehow be there. He's kinda the life of our party. Reading about what each of you are going through is really inspiring. Thank you for sharing.

@str8bowbabe my husband only eats one serving of that soup (and I eat the rest all week) unless he's feeling "like the beer is catching up with him." He is waaaay more into it if I add steak. It is then the prized meal prep of the week and we fight over it.
@fitzmonkey13 everything happens for a reason! I'm glad you didn't go for a job that wasn't going to work for you in the long run. Take it easy with this knee situation. I totally screwed myself over by not adjusting for an ankle injury. I'm so glad your going to get it checked out. Biking, ab work, and grocery list for the husband. Be straight up and tell him he needs to step up so you can recover quickly and get back to it. He can help you keep your family on the right nutritional path!
@aleahurst look at you taking care of business with insurance! I'm sorry for your anxiety and stress. I HATE those feelings. Take a moment for yourself and reflect on all your accomplishments. This soapy taste business should be something you bring up to your doctor. Maybe you have some sort of nutritional deficiency? In any case, great job in prioritizing yourself!
@jessiquoi you do what's good for you! I'm glad you ate that healthy muffin. Also, don't pay too much mind to the scale. My friend on the keto diet and good blood sugar did not lose weight between tests...give it time. I'm sure your body is trying to sort its self out over these changes.
@happysherri I am going to make that cheese cake!!!! well, after I make my husband's birthday carrot cake and the infamous pizza cake for a party this weekend. Hang in there with work drama, I have been giving my coworker some support over a similar issue. A young cocky guy likes to shine it on like he's all that, but really doesn't do much and gives her (his boss) and other women he thinks he can mess with a hard time. (He ALWAYS makes excuses for mistakes or blames other. No accountability.) I have noticed this since he started (2 years ago) after he treated me like crap over his mistake that I brought to his attention. I've been logging his shenanigans ever since and it's proving to be helpful. These people get their's eventually. You're son is sure blessed to have such a great mom!
@nickiphillips1 and @wellthenwhat way to be active and focus your energies in beautiful ways! You are rockstars!

All you other beautiful people, keep being amazing! Over coming traumatic relationships (@nchippiechick and @mcglothinm @happisherri) is one of the hardest things anyone can deal with. Your strength, bravery, and ability to make the call to put you and your children first is inspiring. Giving support to others and taking time to heal during grief is crucial @rdevol ! Take care of yourself!

My beautiful behavior's for the next few days is to be mindful of my calories during this upcoming party and focus on de-cluttering my home. My parents were "collectors" and I find that I have to be mindful of STUFF building up in the same way I can mindlessly eat. :-( Someone gave me the tip of asking yourself "does this item bring you joy?" If not, donate it.

I hope you all have a fantastic weekend!

@jessiquoi - congratulations on the two pounds! I will catch up! Love you!

Hi All my name is Mary and have found this thread delightful, honest and vulnerable! You are all so encouraging and supportive of each other, in turn inspiring and supporting me. Thank you! I just wanted to introduce myself

@nickiphillips1 - I know you have to be unbelievably proud of your son, look at that! Glad your trip with the boss went well.
@alaskandelight - Woot Woot! You are doing fantastic! Love the hikes and your portion control method. Keep it up
@wellthenwhat - BOOM! Look at you, beautiful! I think you look more sophisticated, it definitely suits you!
@jessiquoi - I used to assist with periodontal surgeries, that can be painful. Glad you got to enjoy some of your favorite foods. Sounds like you are kicking butt on the low carb thing, and down 2 lbs - Victory!!!
@aleahurst - Greedy side of me - Yay, more Alea!!! Other side of me, hope you feel better soon. Little envious - you are so smart. I can't even grow a cactus. I bet your garden is wonderful!
@jahnsmary44 - Hey there. Yep, this place is great. When I'm feeling unmotivated, I read this thread and think if they can do it - I can do it. So many women here making things happen and finding their way at the same time. Glad to hear from you.

Update: I did not workout all weekend because we had quite the adventure. However, I did walk nonstop for probably half the day on Saturday. I'm only up 1 lb from all of the sodium this weekend. We had to cut our Chicago trip short because the ceiling in our hotel bathroom poured down with water. My friend in I found it hilarious, we took the whole weekend in stride and kept great attitudes. Also it rained and stormed all weekend, so was unable to truly be a tourist; so didn't end up seeing too much. It was still fun. ****Adventure**** I'm trying to do more of this, because I am a home body a lot.

Thought for the day: Jobs fill your pockets, adventures fill your soul. *This! Like I said, I've always been a pretty cautious person filled with "what ifs" - especially with spending money. However, since my moms passing, I've learned that you need to live life while you are here - in the present. I have been working on this the past 3 years, trying to say 'yes' more often. Also to have an open mind and a great attitude toward the trying times. Like this weekend was rainy, gray, we had so many things go wrong - I could have just complained the whole time. But instead we got some interesting pictures and stories out of it (and good laughs).

Happy Monday!

@happysherri - what a great attitude with some less than ideal conditions - where do you live? I am planning a Chicago trip this summer with my younger son - we live in Minneapolis
@wellthenwhat - did you donate your hair to locks of love? what a generous gift! You look great!
@jahnsmary44 - welcome to our group
@jessiquoi - nice job with the 2 lb weight loss - nice job with sticking with the low carbs - protein keeps you full longer
@KimF0715 - so nice to have you back
@aleahurst - keep taking that oxygen

I did not work out at all on Saturday and I slept in. I went to another track meet for my son and watched tv and laid around. I am addicted to the National Geographic channel.

On Sunday, we did the Walk for MS. We walked about 4 or 5 miles and did a ton of steps at the Viking stadium. It was rainy, but we had fun. Next weekend is the walk for animals for the Humane Society.

I did swim this morning and felt ok. The workout was harder than it looked on paper. Sinus headache after, but less coughing. Small steps...

Have a great week everyone.