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Bahamababygirl
Bahamababygirl Posts: 59 Member
edited April 2017 in Getting Started
Hi ,
I need to lose about 30lbs .
I found out that I eat a lot while I was depressed .

Replies

  • christinewshaker8724
    christinewshaker8724 Posts: 4 Member
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    Hi,
    I just started today. Ideally I should lose 50 lb but 30 lb would make a huge difference. So how about we hold each other accountable for the next few months and see how it works. Let's report our weight loss on Mondays and whenever we feel tempted. I overeat when anxious or depressed as well, especially at night
  • Bahamababygirl
    Bahamababygirl Posts: 59 Member
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    me too ,I snack at night whuch is why I cant lost weight ,think I had to work on that .Its a good idea .
    lets keep in touch and tell each other on next Monday !
    Thanks buddy !
  • christinewshaker8724
    christinewshaker8724 Posts: 4 Member
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    Welcome dear.
    Just noticed how active you are. Great job. I find very little time to squeeze in exercise.
  • Bahamababygirl
    Bahamababygirl Posts: 59 Member
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    You know what ,I think doing more exercise means u can have more calories for food .It didnt add up that way for me .
    I thought I followed the calories counter ,I didnt exceed my calories intake ,i did exercise but today I gained two lbs .
    Wth!
    I think my metabolic rate is in trouble.
  • Bahamababygirl
    Bahamababygirl Posts: 59 Member
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    I burnt 700 calories from zumba and linedancing but I dont think I can eat 700calories more .
  • Bahamababygirl
    Bahamababygirl Posts: 59 Member
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    I think the secret us to starve myself under 1290 calories a day .Plus no late night snacks.
  • kaizaku
    kaizaku Posts: 1,039 Member
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    Feel free to send request ☺ stop your late night snacking easily you would lose 10lb
  • Bahamababygirl
    Bahamababygirl Posts: 59 Member
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    hi Kaizaku,
    Send what request? :)
  • jen_bush
    jen_bush Posts: 679 Member
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    Hey, add me x I have about 25lbs to go, so we have similar goals :)
  • Bahamababygirl
    Bahamababygirl Posts: 59 Member
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    Sure!
  • Mark46UK
    Mark46UK Posts: 29 Member
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    I have 32lb to lose good luck to you all
  • Bahamababygirl
    Bahamababygirl Posts: 59 Member
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    Hey Mark,
    We seemed to have the same goals! ;)
  • christinewshaker8724
    christinewshaker8724 Posts: 4 Member
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    Well don't worry about the two pounds. Maybe you're building muscle or retaining water this time of the month or just had a large glass of water. Don't weigh in everyday as it will be too fluctuating and confusing. Try to make it once a week in the morning before breakfast. I've been through several diets and I learned this the hard way.
  • Bahamababygirl
    Bahamababygirl Posts: 59 Member
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    Thanks Christine !

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