That moment of Truth

BobbiTrace
BobbiTrace Posts: 2 Member
edited November 2024 in Getting Started
Had my moment of truth I guess you could say a couple of months ago when my dad passed away. I decided then that I needed to get my wait down and bring my AC1 down. I could really use some support and advise . What is the best way to get into an exercise and stay with it.

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  • ShrinkingViolet1982
    ShrinkingViolet1982 Posts: 919 Member
    Mostly, pick something you will actually enjoy and stick with.
    I.e. I've been told I'm strong enough and would do well running. I hate running and will never KEEP running. So I don't run, I do dance, Jazzercise, walking and calisthenics.

    Remember too that it's hard to out-exercise a bad diet. Better to just adopt a better diet and lots of water, then add exercise as much as you can.
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