Uk guy...needs help

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__007jbond
__007jbond Posts: 60 Member
in Introduce Yourself
I train hard daily then xomes the night...i drink beer or wine..i try not to but it happens thenni binge...i wanna be lean ...please help mw

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Don't keep booze at home.
  • robertmusser
    robertmusser Posts: 25 Member
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    Drink vodka and water with lime or other fruit. Same effect lower calorie intake. Plus if your still hanging out but want to dial the drinking back you can switch to water in the same glass and buds won't bat an eye.

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