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    I need friends

    Posts: 59 Member
    edited November 2024 in Getting Started
    Hi ,
    I need to lose about 30lbs .
    I found out that I eat a lot while I was depressed .

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    Replies

    • Posts: 4 Member
      Hi,
      I just started today. Ideally I should lose 50 lb but 30 lb would make a huge difference. So how about we hold each other accountable for the next few months and see how it works. Let's report our weight loss on Mondays and whenever we feel tempted. I overeat when anxious or depressed as well, especially at night
    • Posts: 59 Member
      me too ,I snack at night whuch is why I cant lost weight ,think I had to work on that .Its a good idea .
      lets keep in touch and tell each other on next Monday !
      Thanks buddy !
    • Posts: 4 Member
      Welcome dear.
      Just noticed how active you are. Great job. I find very little time to squeeze in exercise.
    • Posts: 59 Member
      You know what ,I think doing more exercise means u can have more calories for food .It didnt add up that way for me .
      I thought I followed the calories counter ,I didnt exceed my calories intake ,i did exercise but today I gained two lbs .
      Wth!
      I think my metabolic rate is in trouble.
    • Posts: 59 Member
      I burnt 700 calories from zumba and linedancing but I dont think I can eat 700calories more .
    • Posts: 59 Member
      I think the secret us to starve myself under 1290 calories a day .Plus no late night snacks.
    • Posts: 1,039 Member
      Feel free to send request ☺ stop your late night snacking easily you would lose 10lb
    • Posts: 59 Member
      hi Kaizaku,
      Send what request? :)
    • Posts: 679 Member
      Hey, add me x I have about 25lbs to go, so we have similar goals :)
    • Posts: 59 Member
      Sure!
    • Posts: 29 Member
      I have 32lb to lose good luck to you all
    • Posts: 59 Member
      Hey Mark,
      We seemed to have the same goals! ;)
    • Posts: 4 Member
      Well don't worry about the two pounds. Maybe you're building muscle or retaining water this time of the month or just had a large glass of water. Don't weigh in everyday as it will be too fluctuating and confusing. Try to make it once a week in the morning before breakfast. I've been through several diets and I learned this the hard way.
    • Posts: 59 Member
      Thanks Christine !
    This discussion has been closed.

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