I didn't jump offf the wgon I CRASHED IT!!!

koylefam
koylefam Posts: 142 Member
edited September 2024 in Health and Weight Loss
FACT: I am a self sabatoure.... I am within 2oz of being out of the 160's. And today I was at least 2400 calories over my allottment. Everytime I get close it s like I ruin it for myself. How do I break this cycle of self defeating behavior? Yes tomorrow is a new day and I will get up and exercise, and when I exercise I eat better. But the whole time I ate all of those things I thought in my head :There goes my 159 for this Friday" And yet I kept eating and eating and eating.It is like my mind screams at me to stop but my body shuts it out and I just eat. I go numb. This must be what a drug addict feels, as they loose all control. ANY SUGGESTIONS OUT THERE?????

Replies

  • Newkell
    Newkell Posts: 379 Member
    I have been working through the Beck's Diet Solution Workbook and it is helping me to think before I eat. I purchased mine through amazon. Check it out, it might help you change the way you think and quit sabotaging your eating. good luck
  • natskedat
    natskedat Posts: 570 Member
    I just finished writing this about 5 minutes ago. It's about getting up again. Good luck!

    http://fitnesswithnatalie.blogspot.com/2011/07/resilience.html
  • koylefam
    koylefam Posts: 142 Member
    I LOVE YOUR BLOG
  • dimplz1965
    dimplz1965 Posts: 105 Member
    That was a great, great, great blog. Thanks for sharing.

    I too have "crashed" this weekend and I tend to sabotage myself when I get to 168 and then I can go nowhere lower, just up again. This weekend was a prime example. I am a stress eater and that's what I did this weekend. I know have my HR monitor on and I am going to burn 500 calories yet tonight. It won't put a dent in the destruction I have done, but it will make me feel a lot better when I wake up in the morning.
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