Advice plz

michellegallagher80
michellegallagher80 Posts: 3 Member
edited November 2024 in Fitness and Exercise
I have a disc bulge and it's affecting me whenever I train legs , anyone suffer with this if so how you get round it as I want my legs to grow

Replies

  • juceniro
    juceniro Posts: 9 Member
    I don't really have an advice on that. I just wanted to say you're absolutely gorgeous. Have a good day.
  • cityruss
    cityruss Posts: 2,493 Member
    Speak to the person who diagnosed the bulging disc?
  • earlnabby
    earlnabby Posts: 8,171 Member
    edited April 2017
    cityruss wrote: »
    Speak to the person who diagnosed the bulging disc?

    I agree with this. Perhaps you can then get a referral to a Physical Therapist who can design a workout or teach you proper form so you can work around it. I would definitely start with a Physical Therapist rather than a Personal Trainer because they have the expertise to not make it worse.
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