Is there any lifting that helps to tighten the chest area for women?

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  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    estherdragonbat wrote: »
    I've been using fitness tubes for a few months. There's one exercise here (the last one) that's great for pecs. I will say that my band size has gone down from a 44 to a 40 and my cup from a DD-E to a C-D, though how much of that is the strength training and how much is just 'I lost nearly 54 lbs in 6 months and some of it was off my chest!' I can't tell you. I can tell you that for the first time in, like, ever, I feel in proportion and the bras I'm wearing are 'fun' not just 'functional'.

    https://youtu.be/ou0n5aO_K9Y

    I'd say it's the "lost 54lbs in 6 months" part reduced your boobs :p

  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Possible, but the exercises haven't hurt!
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    another thing though is even if you were to lose weight,some women's breast wont get smaller,I know for me I lost band size and thats it,cup size stayed the same. lifting didnt do much for them either. they look a little more lifted but thats it
  • Sp1tfire
    Sp1tfire Posts: 1,120 Member
    I just do a decent amount of the 'pec deck' machine in my gym.
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Cat3141 wrote: »
    jseams1234 wrote: »
    "Pectoral exercise won't firm breast tissue because it contains no muscles. Breasts are made up of fatty tissue and are thus immune to any weight-lifting routines you may have in mind.

    ^^^^ THIS!
    jseams1234 wrote: »
    "However, developing your pectorals with go a long way toward creating an upper body shape that eliminates sag and gives the impression of perky breasts."

    http://www.livestrong.com/article/332034-weight-lifting-for-sagging-breasts/

    You breasts might appear bigger or perkier if you increase the size of your pectorals, but that will depend on where your breasts fall. I have a visible "bump" from my pecs, but my my breast tissue is low enough that I have a bump from my pecs, and then my boobs well below it. It's not what most people would consider aesthetically pleasing.

    Also, "light lifting" is going to do little to nothing to build muscle. A lot of women probably get more muscle activation carrying their purse than a 2 pound dumbbell is going to give them.

    This.

    I have visible pecs, which I can flex visibly above my breast tissue but because my breasts are slightly larger they're not really "perky" because of it.

    Also, don't bother lifting light weight - go out and move something heavy ;)
  • GottaluvFood
    GottaluvFood Posts: 65 Member
    Chest butterfly exercises or the dumbbell chest press--rather similar.

    http://woman.thenest.com/benefits-chest-butterfly-exercises-18696.html OR
    http://www.askthetrainer.com/best-chest-workout-for-women/

    Strengthening your chest will help your posture...really. You need strong chest muscles to help hold up your shoulders & neck. Otherwise, you shoulders will become rounded. Any woman looks better with a good posture. Plus a strong chest will give you overall upper body strength, which is used in just about any outdoor activity. It's fun to be strong.

    2.5 pounds is not going to do anything. I recommending going into the weight room & lying on a bench. This will allow you to use higher pounds, because your back is supported. Three rounds of 15 reps, as much weight as you can do. I've worked up to 20 lb dumbbells, myself. As young as your picture looks, assuming that you are overall healthy, start with 10 lb & see if it's too heavy/light. Don't worry about looking too muscular. You'll look great!
  • ninerbuff
    ninerbuff Posts: 49,024 Member
    You can affect the "muscle tone" under the breast, but "lifting" and "firming" you breasts ain't gonna happen especially if you're losing weight and don't have great genetics to keep them firm on their own.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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