Is it 3500 calories over maintenance to gain a pound ?

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Fivefootcaloriecounter
Fivefootcaloriecounter Posts: 123 Member
in Health and Weight Loss
This is my week

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  • Fivefootcaloriecounter
    Fivefootcaloriecounter Posts: 123 Member
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  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    Yes your under.

    I save calories like that and use them at the weekend.
  • Fivefootcaloriecounter
    Fivefootcaloriecounter Posts: 123 Member
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  • Fivefootcaloriecounter
    Fivefootcaloriecounter Posts: 123 Member
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    Sort this is the correct one above
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    What is your weight and height?

    I doubt you'd gain at net 1581 calories, except maybe some sodium water weight.
  • Fivefootcaloriecounter
    Fivefootcaloriecounter Posts: 123 Member
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    I'm 4ft 11
    Weight : 8st 7 xx
  • VintageFeline
    VintageFeline Posts: 6,771 Member
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    Your goal is with your deficit so you're basically just at maintenance. It would have to show 7000 calories over for the week to mean any potential gain (3500 calories to wipe out your deficit and another 3500 to add a pound of weight).
  • ejsilvi
    ejsilvi Posts: 205 Member
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    Look at the Zig Zag diet- it's the way we eat and u can set it up so if you wanted eat a little higher u could on Friday or if u run n u wanted to eat more carbs u can do that on a certain day u can do that too - check it out .

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