5'3 and under Success Stories Before and After photos

Hi! I'm 5'2" and started both my new health journey and fitness pal on 3/12/17. I've tried to stay within 1400 calories per day with light exercise since I have kids and work long hours. I started out at 220lbs at a size 20 pant. I don't consume as much water as I'd like but I'm trying to at least have 65oz a day (but aiming for 100oz). Today is the 49th day and I'm at 194.4lbs which is almost 26lbs so far. It's hard as hell but the change in my pant size continues to drive me forward. I'm now a size 14 in pants and I'm aiming to get to a 12 or maybe a 10 (oh how i wish). I've just been walking at least 3 miles a day about 4x a week at a 3.5+ pace. Now I'm implementing other exercises for my upper arms and my thighs, abdomen and butt I look forward to hearing more about your progress! Keep up the great work!!

I was very overweight, so it took a while before I or anyone else noticed a physical or visual difference, probably about 40 pounds. However, once I got the right method going, I knew I had the problem finally beaten. I was overweight and obese from age 7 to age 33 and yo-yoed many times with dieting schemes. In 1985, my training in psychotherapy together with what I learned through experience led me to be able to apply effective behavior therapy. I finally lost 140 pounds in 1985 and have maintained 180, within 10 pounds, since. Within a month of beginning this newest approach, I knew I would never have the problem again. My new addiction was better than the old one.

I started my weight loss journey in June 2014 at the age of 55. I didn't notice any progress until I started taking pics 3 months later. My weight went from 166 lbs. to 113 in about 2 years. I became a powerlifter and started bulking in November. I was on a 1200 calorie diet for 18 months (would never recommend it now) and I'm currently on a 2000 calorie diet.