6 stone down, final stone left to go!

Thank you xxx

14lbs to every stone. Think that's around 84lbs? Xxx thanks x

How long have you been using MFP? I started using it about four months into my diet. Been finding out new info since messaging on here! Didn't realise I was basically starving myself by never eating back any of my net calories xxx stuck 1200 cals for so long it's hard to eat more!

I started in April by cutting out white bread, sweets, chocolate, biscuits, crisps and cakes. I switched from sugar to sweetener and also to skimmed milk from semi skimmed. I also walk every day pretty much, especially at weekends. I did go kettle bells but got easily bored. Since September I started using MFP and counting calories, eating 1200 calories per day. I have one treat day, I weigh on a Friday and this is also my treat day where I eat what I want and then I have six days good! I wish from the beginning that I had done more exercise and been more aware of my calories and that the fact that perhaps I should of ate more but luckily I have lost every week just about and have dropped many dress sizes and inches but still away to go on the belly fat! Any support needed I'm happy to help

All this is new to me so every week is a challenge. I have cut out so many things and now have to learn to introduce them on normal days. But I can honestly say I've not missed all of the treats and don't really want to eat these treats every day. I cut out cappuccino's and pop and if I eat white bread I get stomach ache so it will be trial and error! And yes close to the end now 13lbs left to go! I enjoy my frisay treat day but I've discovered treat day can also be miserable cause junk food seriously isn't good for you and can make you lethargic and miserable. So I think Friday treat day will eventually be a regular day where I will still eat more than my usual 1200 but won't have all the junk on one day. Think every week will change from week to week!