We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Workouts for weight loss

brycensadie
brycensadie Posts: 4 Member
edited November 2024 in Fitness and Exercise
Hello! I'm on a journey to loose 50lbs. I have already lost 5.6lbs in my first week. In my first week I watched my eating and walked at least 2 miles a day. But to keep loosing weight I need to change up my workouts. Any suggestions?

Replies

  • roserly
    roserly Posts: 21 Member
    You can just eat at a deficit, but since you are asking for more change up...there is this app called Nike training club that makes a plan for you based on equipment and time you have. Its pretty cool! Like you i also take walks 2-3 miles a day. The nike app gives me 2-3 workouts a week most 30 mins and you can listen to your music too plus take a nice walk in the evening if you arent too sore.
  • brycensadie
    brycensadie Posts: 4 Member
    Awesome! Thanks :)

This discussion has been closed.

Categories