Workouts for weight loss

brycensadie
brycensadie Posts: 4 Member
edited November 2024 in Fitness and Exercise
Hello! I'm on a journey to loose 50lbs. I have already lost 5.6lbs in my first week. In my first week I watched my eating and walked at least 2 miles a day. But to keep loosing weight I need to change up my workouts. Any suggestions?

Replies

  • roserly
    roserly Posts: 21 Member
    You can just eat at a deficit, but since you are asking for more change up...there is this app called Nike training club that makes a plan for you based on equipment and time you have. Its pretty cool! Like you i also take walks 2-3 miles a day. The nike app gives me 2-3 workouts a week most 30 mins and you can listen to your music too plus take a nice walk in the evening if you arent too sore.
  • brycensadie
    brycensadie Posts: 4 Member
    Awesome! Thanks :)

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