how do you get off the lazy train??....

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Nicole_M4
Nicole_M4 Posts: 507 Member
in Motivation and Support
What is your routine to get out of a rut when you Feel yourself slipping? Lots of times ill find myself saying oh ill work out tomorrow Etc... sometimes just getting into my gym clothes helps me get up and get moving.

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  • mandy_godfree
    mandy_godfree Posts: 71 Member
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    Do you have a friend who will go with you? Or for me I paid for a swim membership I was tied into for 12 months. That way when I don't feel like going I just tell myself, "I've paid for it so I have to use it." Times I struggle most is when I am out of routine, so when I've done a lot of overtime at work or when we've been away somewhere. But I've paid for it so I'm going to use it whether I feel like it or not. The more you go, the more you want to go. Joining a class or club might help, because you will make new friends as well and it will not just be exercise but a social occasion as well, or consider a personal trainer but they cost quite a lot.

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