Tips for Nighttime Sugar Cravings

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  • LowCarb4Me2016
    LowCarb4Me2016 Posts: 575 Member
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    When I start craving sweets at night its my cue that I'm ready for bed. I may not go to bed right away, but I've learned to understand and ignore that craving and I do try to go to bed ASAP.
  • ad28517
    ad28517 Posts: 27 Member
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    Maybe some sugar-free gum? If you just want something "sweet", try brushing your teeth...minty fresh and discourages you from eating afterward (since you would have to do it again). Personally, I like my coffee with a hint of non-dairy creamer at night, or Swiss Miss hot chocolate made with water (there's already milk in the mix) - about 60 calories.
  • 2wise4u
    2wise4u Posts: 229 Member
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    I make sure to leave about 150-200 calories for after dinner sweets. I love them so I don't abstain and this keeps me from feeling like I'm missing something that I really enjoy.

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