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Disability

marebear107
marebear107 Posts: 2 Member
edited November 2024 in Fitness and Exercise
I have no metatarsal heads left in my feet, and can't really put a lot of pressure on the balls of my feet. Any suggestions on cardio without swimming?

Replies

  • twistedingenue
    twistedingenue Posts: 38 Member
    You could do a hand cycle machine for sure. You might also be able to do a recumbent bike or rower, if you adjust where your feet sit so the pressure goes to your heel instead of the ball. Obviously, I don't know your specific needs so those might not work for you, but it's a place to start.

    I would also look up the terms seated or chair cardio to find a number of circuits that people have created.

    Are you able to walk unassisted for long periods of time?
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    You can ride a bike or an upright stationary bike, using a velcro pedal strap to keep your mid-foot over the pedal. :+1:

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  • Honiebabe
    Honiebabe Posts: 8 Member
    I had a calcaneus fracture that left my heel severely swollen with arthritis. So I have to find different exercises too. I suggest looking up chair cardio, or couch cardio. Either if these can be made more difficult by using weight's on arms and legs. I also use a exercise bike, finding a good pedel is key. Kettel bells are awesome, love them!!
  • marebear107
    marebear107 Posts: 2 Member
    Thank you
This discussion has been closed.

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