Disability
marebear107
Posts: 2 Member
I have no metatarsal heads left in my feet, and can't really put a lot of pressure on the balls of my feet. Any suggestions on cardio without swimming?
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Replies
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You could do a hand cycle machine for sure. You might also be able to do a recumbent bike or rower, if you adjust where your feet sit so the pressure goes to your heel instead of the ball. Obviously, I don't know your specific needs so those might not work for you, but it's a place to start.
I would also look up the terms seated or chair cardio to find a number of circuits that people have created.
Are you able to walk unassisted for long periods of time?1 -
You can ride a bike or an upright stationary bike, using a velcro pedal strap to keep your mid-foot over the pedal.
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I had a calcaneus fracture that left my heel severely swollen with arthritis. So I have to find different exercises too. I suggest looking up chair cardio, or couch cardio. Either if these can be made more difficult by using weight's on arms and legs. I also use a exercise bike, finding a good pedel is key. Kettel bells are awesome, love them!!1
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Thank you0
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