not eating enough ?!?

Clo_Buffie · May 2017

Hi, I was wondering if i can get some advice.
With the exercise that i am doing (30 min bike session and 10,000 steps a day) i am eating so low that the app will not add my day in as its under the 1200 calories for the day.
i am eating more that i ever have with breakfast, morning and afternoon tea and dinner of all healthy foods.
I am wondering if anyone could en-light me on how to increase my calories a little more without going for the chocolate

thanks

diannethegeek · May 2017

You might find some ideas here: http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1

theman900 · May 2017

Go for chocolate lol aslong as ots 70 percent or over its very very good for you check up studies. Also a very easy way to increase calories is to just add extra fat to meals like a few tbls olive oil to foods or nuts enjoy

kshama2001 · May 2017

I budget for about 200 calories of chocolate per day.

Queenmunchy · May 2017

Your day will log, even if you don't complete the day.

CCreinvented · May 2017

diannethegeek wrote: »

You might find some ideas here: http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1

Thank you for this!

RodaRose · May 2017

Butter, bacon, beans, bananas.

gmstevens37 · May 2017

A bowl of cereal, 2 rice crackers with peanut butter and honey

jrb158 · May 2017

Add more fat to your diet. Eat some cheese, nuts, avocado, olives. Crackers and cereal will add useless calories

lovefriesam · May 2017

I've got the same problem. I just finished snacking on unsalted tortilla chips to try to fill in some cals. I'll usually go for things I've been wanting to eat. Just not go overboard.

cordney · May 2017

This always baffles me because there are so many great things to be eaten. You've gotten lots of great suggestions though. I like to have a banana with peanut butter spread on it. The calories add up quickly depending on the weight of your banana and how much PB you use.

not eating enough ?!?

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