Calorie Count.

sweatycoffee
sweatycoffee Posts: 2 Member
edited November 2024 in Health and Weight Loss
>I'm 5 ft and 124 pounds.
>Been wanting to lose about 30 pounds or so.
>I eat regular cesar salads and occasionally a small apple and a packet of baby carrots.
>I've been only eating <800 cals...but I'm usually never hungry 24/7
>I'm burning more than I eat too now.
>Is this bad? The goal is 1,200 calories but it says I'm under eating.

>Help.

Replies

  • sweatycoffee
    sweatycoffee Posts: 2 Member
    >Advice to burn at least 30 pounds in 2 months or so is greatly appreciated also.
  • Luna3386
    Luna3386 Posts: 888 Member
    30 pounds in 2 months is not very realistic... And the chances of it staying off aren't great.

    Up your calories! Eat more protein. Have a balanced diet. If you can't eat a lot more, eat foods with more fat. It will get the calorie intake up.
  • jemhh
    jemhh Posts: 14,260 Member
    Preposterous. Your goal itself is unhealthy and the rate of loss is unrealistic. Aim for a healthy goal and count yourself lucky to lose a half pound per week.
  • Alatariel75
    Alatariel75 Posts: 19,266 Member
    edited May 2017
    30lbs in 2 months at your weight is unrealistic and unhealthy. You need to moderate your expectations. 800 calories a day is drastically low, and you will be doing yourself damage if you keep it up.
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