following GI plan

cardglor
cardglor Posts: 29
edited September 2024 in Introduce Yourself
GI plan was excellent for managing my diabetes. Time to get back on track.:flowerforyou:

Replies

  • lopo
    lopo Posts: 14 Member
    what's the Gi plan? I have diabetes also and could use all the help I can get.
  • cardglor
    cardglor Posts: 29
    The GI Plan stands for Glycemic Index. I use books written by Rick Gallop. I followed his plan a few years ago and it helped lower and stabilize my glucose level like nothing else. I highly recommend it. My doctor does too. I'm back on track again and feeling much better.:happy:
  • dls06
    dls06 Posts: 6,774 Member
    Have you checked out dlife.com for great recipes?
  • cardglor
    cardglor Posts: 29
    Thanks for the tip. I looked up the website and saved it as a Bookmark. :flowerforyou:
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