Back twice a week?

AsrarHussain
AsrarHussain Posts: 1,424 Member
edited November 2024 in Fitness and Exercise
I train back twice a week what do you think of this routine?
1st back workout
Wide grip lat pulldown
Close grip pull down
Bent over rows underhand
Seated rows.
2nd back workout
Wide grip lat pull down
Bent over rows underhand
Dumbbell row
The bar Rows.
Machine row.
Is it too much volume ? If so what should I remove. I want to focus on building a wide thick back for aesthetics.

Replies

  • Shawshankcan
    Shawshankcan Posts: 900 Member
    Its fine.
    Side note, I prefer overhand rows, easier on my biceps.
  • PowerliftingMom
    PowerliftingMom Posts: 430 Member
    Looks good, just make sure you allow at least 48 hours before you do your back workout again
This discussion has been closed.

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