Deadlift differences
kmaf2018
Posts: 124 Member
Hi All
Can someone please explain or point in the direction of a good website that will explain the differences between stiff legged, romanian, straight legged and american deadlifts?
I've looked and looked myself but I still don't understand what the difference is.
I did Straight Legged deadlifts with my PT (I dont have them anymore) and then discovered that straight legged are in fact Romanian Deadlifts - is this true?
I just want to understand.
Kel
Can someone please explain or point in the direction of a good website that will explain the differences between stiff legged, romanian, straight legged and american deadlifts?
I've looked and looked myself but I still don't understand what the difference is.
I did Straight Legged deadlifts with my PT (I dont have them anymore) and then discovered that straight legged are in fact Romanian Deadlifts - is this true?
I just want to understand.
Kel
0
Replies
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bodybuilding.com has a good guide to the different exercises.0
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2
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This article gives a little insight into the pros and cons of the different types and what works best for you.
https://www.t-nation.com/training/deadlifts-which-type-is-best-for-you0 -
Thats helpful, thank you! Will have a good read tonight0
https://www.youtube.com/watch?v=9CleNQoKSb0
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