Hello for the 100th time

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harley79
harley79 Posts: 79 Member
in Health and Weight Loss
Hi everyone I have just adopted a plant based diet has anyone lost 100 or more lbs without meat or plant based I have 130 lbs to lose

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  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    Hello again!
  • VintageFeline
    VintageFeline Posts: 6,771 Member
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    People have lost weight using many ways of eating so there are bound to be some who have eating a plant based diet.

    The key is to do something sustainable and that you enjoy.

    Good luck!
  • Traveler120
    Traveler120 Posts: 712 Member
    edited May 2017
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    I lost 30 lbs on a plant based diet. The key on any diet is eating less calories than you burn. To speed up your weight loss, my tips are:
    - avoid nuts and added oils
    - avoid vegan junk/processed foods
    - eat mostly whole foods
    - exercise 7-10 hrs/ week even if just brisk walking

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