Hot Yoga

lscalf
lscalf Posts: 3
edited September 30 in Fitness and Exercise
Recently started doing Hot Yoga. I know it has to burn more calories than regular yoga, but it is not listed in the Exercise portion of MFP. Anyone have any "true" calorie burning numbers?

Replies

  • yoginimary
    yoginimary Posts: 6,788 Member
    Hot yoga doesn't really burn that many more calories than regular yoga. Just like running outside when it's 100 degrees isn't that different than doing it at 75 degrees.
    It just feels like a lot more work.
  • lscalf
    lscalf Posts: 3
    Interesting! Good Point! :-) And boy do I hate running when it's 100 degrees outside!
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