Lose 5 pounds in May!
Replies
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@megdnoorman Thanks!!!1
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Sure why not.
SW-165
May 6:
May 13:
May 20:
May 27:
Total for May:0 -
I'm in....SW: 212.2 lbs
GW: 175 lbs
I weigh every day, but I'll only post Wednesday's weights.
1 -
SW: 259.8 (May 2, 2016)
GW: 160
May 1: 208.8
May 8:
May 15:
May 22:
May 29:
1 -
Hi! Just recently started my journey towards better health. First challenge on MFP.
SW: 176
GW: 140
May 1 - 176
May 8 -
May 15 -
May 22 -
May 29 -
GW for May - 170
Good luck to us all.2 -
@igotareason @megdnoorman nope! No cut off! Just post your weekly weight (whichever day is you weigh-in day). Just here for encouragement and motivation!
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@megdnoorman circuit training, bootcamp, sandbell classes, Zumba. When I'm crunched for time I do this YouTube workout called "45 minute bodyweight bootcamp you can do anywhere" . I'm obsessed with working out - only problem, I'm also obsessed with cookies! Lol how do you stay under your allotted daily calorie goal?0
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Can I join in now?1
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i am seek new diet0
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Hello, everyone!
SW: 172
GW: 165
Final GW: 143
1st May: 172
8th May:
15th May:
22nd May:
29th May:
2 -
SW 188
CW 166.6
GA 161
5/3 166.62 -
SW: 138 (at the beginning of challenge)
GW: 133 (for May)
My weigh day is Monday
May 1: 138
May 8:
May 15:
May 22:
May 29:
This will be my first ever MFP challenge!
My overall GW is 120 - I've lost 16lbs in total (over 9 weeks), i'm so close!!2 -
@imali1984 yep!0
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imkinglena wrote: »@megdnoorman circuit training, bootcamp, sandbell classes, Zumba. When I'm crunched for time I do this YouTube workout called "45 minute bodyweight bootcamp you can do anywhere" . I'm obsessed with working out - only problem, I'm also obsessed with cookies! Lol how do you stay under your allotted daily calorie goal?
Wow, I wish I had your motivation for exercise!
I basically aim for a 2 lb a week loss, and achieve a 0.5 lb a week loss, lol, so I don't stay in my calorie goal very well haha. But I try not to stress about it. I do a lower carb higher fat/protein diet and it works for me because it keeps me pretty satisfied so I don't normally go off on binges etc. my progress is really slow, but at least it's progress lol!
I'm trying to kick it up a notch this month 3 -
megdnoorman wrote: »I weigh daily and then take a weekly average to track my weight loss (to help account for daily fluctuation).
May 1: 140.3
May 2: 139.6
May 3: 138.9
May 31 goal: 132 (8 lbs)
May 4: 138.5
I hope I can keep this up through the weekend! Thursday/Friday is normally where my weight stalls or goes up.1 -
megdnoorman wrote: »
Wow, I wish I had your motivation for exercise!
I basically aim for a 2 lb a week loss, and achieve a 0.5 lb a week loss, lol, so I don't stay in my calorie goal very well haha. But I try not to stress about it. I do a lower carb higher fat/protein diet and it works for me because it keeps me pretty satisfied so I don't normally go off on binges etc. my progress is really slow, but at least it's progress lol!
I'm trying to kick it up a notch this month
Indeed! It's definitely still progress. "Slow and steady wins the race" - do you mind sharing an example of lunch? Or satiating snacks you've tried? I have major afternoon sugar cravings - that's usually my challenge. Meals are okay but snacking gets a bit out of hand0 -
@imkinglena I base when I eat the bulk of my cals for the day on when I'm most hungry so for me that's between 11 am and 3 pm. I drink coffee prior to 11, and have a small dinner around 6:30 or 7 but beyond that it's just mostly snacking and maybe having some semblance of a meal between 11 and 3.
I mostly try to have high protein and high fat snacks, since that fits in best with my diet. Mostly: walnuts and almonds, avocado with a little salsa or feta and diced tomatoes, hardboiled egg, sharp cheddar, chopped veggies with creamy Caesar dressing, pickles, berries and whipped cream, peanut butter right off a spoon, etc. since I mostly let myself eat as much as I want during that four hour span, they aren't necessarily very low-calorie snacks. But they are really satisfying for me.1 -
Hey-hope it's okay for me to join
this will be my first MFP challenge!
I really hope it works-desparatley trying to loose some weight for Summer after stress-eating during exams!
SW 4th May = 129 pounds
GW= 123
I weigh in on Wednesdays
10th May=
17th May=
24th May=
31st May=
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igotareason wrote: »@megdnoorman Thanks!!!
Hi I would love to join a little late...
SW 153pounds
GW148pounds
Good luck all
2 -
How do I join this challenge?0
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SW on May 2: 156.2 lbs
GW for May 31: 151.2 lbs
May 5: 153.6 lbs
May 12:
May 19:
May 26:
May 31:
Lost: 2.6/5
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samjohnson2687 wrote: »How do I join this challenge?
Hi!
Just list your starting weight and what days you'll be weighing yourself. We're all here to support and the goal is to hold you accountable for the goal you set for yourself. Weigh yourself on your weigh day and post here. Judgment-free zone
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Medicmason808 wrote: »Hey-hope it's okay for me to join
this will be my first MFP challenge!
I really hope it works-desparatley trying to loose some weight for Summer after stress-eating during exams!
SW 4th May = 129 pounds
GW= 123
I weigh in on Wednesdays
10th May=
17th May=
24th May=
31st May=
Last month I did this challenge and I lost 4.5 pounds (the most I've lost in a while) so it was VERY helpful for me! Good Luck! "Mind Over Matter"0 -
@megdnoorman
Thank you sooo much for sharing!! I'm going to try some of those snacks and eating the most before 3pm. I'm going to try meal and snack prep too!
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Hi everyone,
This is a great idea.
CW: 147.5
GW for May: 142.5
I weigh in on Thursdays.
04th May: 145.5 (2lb loss)
11th May:
18th May:
25th May:
Total for May:
Interim GW: 133 although may drop this to 126 depending on how I look/feel when I get there.
Edited to add my first weigh in results from last night, 2lb loss, not a bad start I suppose!!
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SW 153
GW 148
May 5:153
May 12:
May 19:
May 261 -
megdnoorman wrote: »I weigh daily and then take a weekly average to track my weight loss (to help account for daily fluctuation).
May 1: 140.3
May 2: 139.6
May 3: 138.9
May 4: 138.5
May 31 goal: 132 (8 lbs)
May 5: 138.1
Having margaritas tonight... so hopefully that doesn't blow all of this progress! I'm planning on calculating a margarita into my day so that it doesn't mess up my cals and macros.
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Original SW (Jan 15/17): 206.8
Weigh-in day is Saturday
Challenge SW May 1: 189.4
Challenge Goal: 185
May 6: 192.6
May 13:
May 20:
May 27:
Total for May: +3.2
I weigh daily but only record on Saturday. Stupid scale (!!!) shows downward trend all week and then shoots up on Saturday.....
Ultimate Goal: 1700 -
megdnoorman wrote: »I weigh daily and then take a weekly average to track my weight loss (to help account for daily fluctuation).
May 1: 140.3
May 2: 139.6
May 3: 138.9
May 4: 138.5
May 5: 138.1
May 31 goal: 132 (8 lbs)
May 6: 138.2
My margaritas last night only brought me up by 1 tenth of a pound. I'm shocked, I was expecting much worse!
Family cookout today, hopefully I can stay away from the treats (and beer)!
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Original starting weight: 338.8 LBS 12/27/2015
May starting weight: 270.2 LBS 04/29/2017
May goal: 165
Ultimate goal: 150
05/06: 268.7 Started off on the right foot.
05/13:
05/20:
05/27:
Total loss this week: -1.5 LBS
Total loss for May: -1.5 LBS2
This discussion has been closed.
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