Eating most of my calories before brd

cnjg420
cnjg420 Posts: 405 Member
edited November 2024 in Health and Weight Loss
I save 300 calories a day for when I'm home watching tv before bed can this cause me to gain weight if I'm still under my calories

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Nope. You only gain weight if you're in a calorie surplus.
  • NancyYale
    NancyYale Posts: 171 Member
    I always save 200 or so for early evening. If I don't eat something planned, I tend to binge.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    Meal timing is irrelevant to weight management.
  • Unknown
    Unknown
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