Starting again need a great workout

kerimd2017
kerimd2017 Posts: 8 Member
edited November 2024 in Health and Weight Loss
I've started my battle with fighting off my too much sugar, carb overloading and lack of energy.
Using MFP and Keto//OS
One week in and I'm down 3.8 lbs.
A half an inch to inch on my measurements.

Anyone have a favourite workout?

Replies

  • RightTrackBaby
    RightTrackBaby Posts: 35 Member
    I love doing pop pilates (I follow her calendars, but I do them slower so I can have more rest days). It offers challenging moves and you can do it right at home too.
  • kerimd2017
    kerimd2017 Posts: 8 Member
    Thanks I'll have to look into that one!
  • LittleChipin
    LittleChipin Posts: 105 Member
    Zumba. I. Love. It. So fun and plenty of free videos on YouTube for it. I lost about 8 pounds doing that with better eating.
  • spiffychick85
    spiffychick85 Posts: 311 Member
    edited May 2017
    Fitnessblender on YouTube is great too for variety. I also own many workouts through beachbody.com :)
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