Morning noon or evening

I exercise when I feel like it (my job is very flexible and allows for that). I have noticed I do better exercising in the morning up until noon. It feels harder for me to sustain effort in the evening for some reason, the same effort I breeze through in the morning. It's weird. Probably because that's usually the time I like to unwind, so it's mentally harder. I don't like afternoon exercise because it gets too hot in the summer and makes me too cold in the winter.

The only exception would be bouts of short higher intensity stuff. I used to do that in the evening because doing them in the morning caused me to be much hungrier throughout the day, so doing them in the evening meant I was hungry for a shorter period of time. I have since stopped doing these altogether because I didn't feel they added much for me and the hunger was a hassle I could do without.

It's all about preference, really.

I, too, vary when it comes to exercise time. Right now I lift on Sunday afternoon, Tuesday evening, Thursday morning and evening, and then sometimes throw in something on Friday or Saturday morning. I run on Saturday afternoon, Monday early evening, and I walk at various times throughout the week.

Whenever I can. I work weird hours (some mornings, some nights) so I either work out in the morning before work, in the evening after work, or in the afternoon on my days off

I work out when I can. On days off, I do it after breakfast and water. When I'm working, I have to motivate and push myself to workout before I go to bed.

I don't think it matters as long as you do it. With me it varies. My schedule is never the same week to week. I work night shift (12 hours). If I'm super tired when I get home, I don't work out before going to bed (in the am). If I still have energy, I just go ahead and do it when I get home. Otherwise, I set my alarm and get up around four in the afternoon to work out before going to work.

I workout before a meal. I can do it in the morning or afternoon but always before I eat. I do try to have a small snack on the way to the gym but I can't do much on a full stomach.

touchsosoftlyrch wrote: »

Do you do your exercising of a morning such as taking a nice jog?. Do you exercise around noon after lunch or taking a nice nap?. (Most people can't exercise around noon because of job). Or do you exercise in the evening after eating a good meal.?

Or do you just do things thoroughly through the day?

Mostly all day round really
In the morning a wake up routine (Yoga, weights abs routine) Most days I then walk to work (50 minutes) I find if I do higher aria in the morning I am not in a good way the rest of the day. So from midday onwards I am able to get into the big move. In the late afternoon, I'll do my big exercises, preferably before 20.00 Always before dinner.