Hello

MrFriel2017
MrFriel2017 Posts: 1 Member
edited November 18 in Introduce Yourself
Hi I am trying to lose weight actually 60 pounds. If you have any tips please do share.

Replies

  • clairele84
    clairele84 Posts: 29 Member
    I don't have any tips as I've only just started myself a week ago. Actually, the only one I can give is to take each day one at a time. There are times when I have wanted to just go grab a bit of chocolate and I've had to talk myself out of it. I'll grab a bit of fruit or raw veg like some cucumber or tomato instead.
  • AyngelGirl
    AyngelGirl Posts: 5 Member
    Be sure to keep the calories consumed under what you are allowed. Make sure you are doing some sort of aerobic activity most days.
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