Kettlebells anyone?

KCLAnderson
KCLAnderson Posts: 1
edited September 2024 in Fitness and Exercise
I would like to add kettlebell workouts (swings, snatches, squats, presses, etc,) to the exercise database as both cardio and strength as that is exactly what a kettlebell workout is: both. Does anyone know how? I added swings by themselves to the database under strength but it doesn't show how many calories are burned...

Replies

  • Bridge_CG
    Bridge_CG Posts: 429 Member
    It's definitely both a cardio workout as well as a strength training. I just log it under cardio: strength training.
  • MamaDee2
    MamaDee2 Posts: 843 Member
    Love kettlebells - I would like to know myself!
  • poustotah
    poustotah Posts: 1,121 Member
    I use a HRM to figure out how much I burn. Then I added my own kettlebell workout to the exercise list and I use that. And when I log my exercise, I just use the calories I burn acording to my HRM.
  • beautybrainsbooty
    beautybrainsbooty Posts: 122 Member
    Let me tell you that kettlebells WORK. I'd attribute 75% of my success to them while interweaving walking and alter weight bearing excercises within the foundation of the kettles. I have about 75 more pounds to lose and using the kettles I know I will get there sooner, rather than later. I haven't found a way to log them though but I know they BURN THE CALS! An incredible peice of equipment! Good luck and be well!
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