Diet plan

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waq07aj
waq07aj Posts: 1 Member
in Health and Weight Loss
What could i eat tomorrow... 1,800 cals and at least 120 protein. Any ideas for the day?

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  • chulipa
    chulipa Posts: 650 Member
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    Anything but that
  • MoveitlikeManda
    MoveitlikeManda Posts: 846 Member
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    Noel_57 wrote: »
    A peanut butter and sardine sandwich.

    just no!
  • Daddy78230
    Daddy78230 Posts: 125 Member
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    With that about of protein and calories, I would stick with meat and veggies then add other food from there (additional fat and/or carbs).

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