Ugh controlling eating out of boredom...

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  • SeptemberFeyre
    SeptemberFeyre Posts: 178 Member
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    I do fine all day, then feel the need to snack at night. I've recently started eating fruit flavored tic tacs instead and found them to help the snacking urge and they're low in calories.
  • Geocitiesuser
    Geocitiesuser Posts: 1,429 Member
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    Famof72015 wrote: »
    Why do I want to eat when I'm bored, or have nothing to do? I have 5 kids I should always have something to do..... they snack I want to snack. I just always want to be eating

    I'm going to say the obvious: Don't get bored.

    If I am bored it means I am procrastinating house chores, otherwise I can't think of a time where there's nothing to be actively doing (whether for recreation or not).
  • LaGrandePeche
    LaGrandePeche Posts: 34 Member
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    I struggle with this as well. I try and drink some water, or do something I enjoy; like guitar or video games. Try and find different mediums to stimulate yourself!

    Cheers :smile:
  • cyprant
    cyprant Posts: 14 Member
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    I was having similar issues until I started eating 6 times a day. Now I find almost annoying to have to eat so often. Plan healthy snacks into you day

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