Logging Exercise

imwichya1
imwichya1 Posts: 21 Member
edited November 2024 in Fitness and Exercise
Hello all,

Quick question for the group. I'm not sure how to track exercise. I work out with a trainer for 45 minutes, 3 times a week. 2 sessions are in the gym with a combination of treadmill and strength training. The 3rd session is in the pool. Can some please explain. Thanks.

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    To log exercise with calorie burn guesstimates - use cardiovascular. Circuit training would be a combination of cardio & strength. Other exercises are in there, look for generic types.

    Another approach is TDEE less a cut for weight loss. MFP gives you a calorie goal before exercise, TDEE (total daily energy expenditure) would include exercise. TDEE would prevent you from having to log exercise, a good method when exercise is consistent. http://scoobysworkshop.com/calorie-calculator/
  • imwichya1
    imwichya1 Posts: 21 Member
    Thank you.
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