Challenge Group (New Members Welcome) 7/25 - 7/31

This thread is one in which a new fitness and dietary challenge is posted each week. The challenges begin on Monday. Lets keep this rolling!

Here are the challenges/format to post for this week: (ANY one can join in at ANY time!)
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FITNESS CHALLENGE:
Complete 140 squats this week. That’s an average of 20 squats a day (does not have to be consecutive).

DIETARY CHALLENGE:
Drink 80 oz of water a day
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Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)

MON – Squats: ## ~ OZ of water = #
TUES – Squatss: ## ~OZ of water = #
WED – Squats: ## ~ OZ of water = #
THU –Squats: ## ~ OZ of water = #
FRI – Squats: ## ~ OZ of water = #
SAT – Squats: ## ~ OZ of water = #
SUN –Squats: ## ~ OZ of water= #

Total Squats: #/140
Total Days of 80 oz of water: #/7

Good luck! (water)


http://www.youtube.com/watch?v=t6ZE3O6svwc
You can do this with or without weights. The key thing to squats is make sure your knees do not go over your toes.