Confession

kecker72
kecker72 Posts: 4 Member
edited November 2024 in Chit-Chat
This is all a little overwhelming. Knowing what , how much, and when to eat

Replies

  • SomebodyWakeUpHIcks
    SomebodyWakeUpHIcks Posts: 3,836 Member
    I still have a nose hair that's bugging me.
  • kecker72
    kecker72 Posts: 4 Member
    Me to
  • Timshel_
    Timshel_ Posts: 22,834 Member
    It gets easier with time.

    Couple things though.
    • Don't try to do everything at once and live a 'perfect' healthy life
    • Do continue to make small, repeatable changes that you can stick with
    • Build on success of those small changes with more or bigger changes
    • Realize it is not a race to some goal, but a new life you live
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    Don't over think it. Keep it simple. Figure out your nutrition goals and try your best to adhere to them. There's no hard and fast rule as when you need to eat. As long as you hit your marks and don't over or under eat. Hitting your protein/carb/fat allotments. It all becomes pretty easy after a little tweaking your routine.
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