New and nervous!

jabryantsb
jabryantsb Posts: 2 Member
edited November 2024 in Getting Started
Like unsaid new to the diet aND app and very nervous/excited

Replies

  • tinkerbellang83
    tinkerbellang83 Posts: 9,147 Member
    Welcome and good luck!
  • freshstart4liz18
    freshstart4liz18 Posts: 8 Member
    Don't be...take it day by day you will be fine :) No matter bad or good log it to learn and better yourself.Drink tons of water and move...you got this :)
  • beanz744
    beanz744 Posts: 221 Member
    1. buy a food scale
    2. set up a profile with an easy goal at first (start with .5 or 1lbs a week for the first 2 weeks to ease ur body into it)
    3. take up exercising (try only eat back half of what u think u burned at the max)
    4. join an online challenge
    5. ditch any non supportive friends
    6. donate all junk foods
    7. dont tell people that u r trying to lose weight coz most will tell u to EAT MORE (smile n ignore them if they do but do not give in coz u have a goal n they dont)
    8. LOG everything u eat consistently


    good luck!
  • jpoehls9025
    jpoehls9025 Posts: 471 Member
    whats up!
  • Rufftimes
    Rufftimes Posts: 349 Member
    read everything. find what fits for you and ignore the haters! There are a ton of people here, who use a ton of different methods. I'm a Beachbody fan and eat Keto. But that's not a fit for everyone. So look at ideas that strike a chord with you, then gravitate to the people who are following that particular plan
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