fiber-tastic blueberry Crisp

jr1985
jr1985 Posts: 1,033 Member
edited September 29 in Recipes
Just made this last night for some friends coming over tonight... tried just a bite and it was great!

Ingredients:
2 cups fiber one origonal bran cereal
3 cups fresh blueberries
3/4 Cup splenda
a liberal shaking of cinnamon (I jused probably about 2 tbs
about 2 tbs of lemon juice
1 tbs 45 calorie vegetable oil buttery spread.

Directions:
1. spray a glass pie pan with cooking spray and layer 1 cup of the fiber one on the bottom
2. Mix together 3 C blueberries, lemon juice and a liberal shaking of cinnamon (no calories or sodium and it boosts your metabolism... if you like cinnamon, don't be afraid to use a lot) and 1/2 C splenda together, pour over the fiber one crust
3. mix remaining 1/4 C spenda with the remaining fiber one... you can pour more cinnamon in this mixture too if you like, top the blueberries.
4. top with the buttery spread broken into little pieces.
5. Bake at 350 for half hour.

Makes 4 Servings: 133 calories per serving with a whopping 16g fiber per serving! enjoy!

Replies

  • dmoses
    dmoses Posts: 786 Member
    Sounds yummy! Thanks for sharing!
  • btor
    btor Posts: 144 Member
    yum!
  • cmmull67
    cmmull67 Posts: 170 Member
    This sounds fantastic. Thanks.
  • hroush
    hroush Posts: 2,073 Member
    sounds good to me.
  • slchristensen
    slchristensen Posts: 22
    bump.
  • jr1985
    jr1985 Posts: 1,033 Member
    Ohh... I think I forgot to mention... grind the fiber one in the food processor until it is powdery
  • emilyc92
    emilyc92 Posts: 182 Member
    Bump!!! Wow that sounds good!!!!
  • alwaysenl
    alwaysenl Posts: 197 Member
    Sounds yummy!! Will have to try this...thanks 4 sharing :)
  • SMarie10
    SMarie10 Posts: 956 Member
    I have a ton of frozen Blueberries to use up and this may be just the ticket. I'm going to have to splurge with butter instead of vege oil, but don't think it will hurt my calories too much since it's not much butter.

    Thanks for sharing - good Summer recipe
  • Heather3186
    Heather3186 Posts: 67
    thanks for sharing!
  • cweiler4
    cweiler4 Posts: 374 Member
    Sounds yummy!! I will have to try this!! :tongue:
  • Debkam
    Debkam Posts: 80
    I love blueberry crisp. I'll have to try this one.
  • polly_polly
    polly_polly Posts: 32 Member
    Thank you, thank you! I had just resigned myself to wasting much of the huge tub of blueberries I got on sale yesterday when I found this. It came our super-delicious and easy too. Also, my new favorite snack is now the uncooked "filling": blueberries + lemon juice + cinnamon + Splenda = excellent.
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