insanity/ knee question

FairyMiss
FairyMiss Posts: 1,785 Member
edited September 2024 in Fitness and Exercise
Insanity peeps: how hard on the knees is the cardio cor and balance (or whatever its called) i am startign that week today and have pain in my knee this am

Replies

  • MaryinBflo
    MaryinBflo Posts: 437 Member
    That is the recovery week workout so it's less taxing on the kneess than all the others. I had knee pain a little when I first did insanity but they eventually got used to all the jumping. Make sure you are landing softly with knees bent.
  • wbond
    wbond Posts: 363 Member
    Cardio Core and Balance has very minimal jumping...you do some squat/lunges but should be fairly light on your knees...
  • FairyMiss
    FairyMiss Posts: 1,785 Member
    good they need the break, been having some minor pain this last week of it, today the worse.

    and myabe i have lost enough in my thighs to wear one of my braces next week if needed.


    now excuse me i neesd to go b***ch slap my keyboard
  • RaeannePemberton
    RaeannePemberton Posts: 382 Member
    it's not too bad... my knees were sore the ENTIRE insanity 60 day workout period. i had to brace myself to even sit on the toilet. LOL. but i did love it.... it's just such an amazing hard core workout.
  • FairyMiss
    FairyMiss Posts: 1,785 Member
    the funny thing was when i started i was worried about my left knee as i injured it pretty bad 2 years ago, oddly enough though both knees hurt some, its my right one thats worse
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