Recovering from ed want to loose weight healthily

Heyy!! Looking for people who will help motivate me to loose weight healthily as I'm recovering from a ed and I want to be fit and healthy rather than too weak to even get out of bed, I was hospitalised for 4 months due to my ed and other mental health issues and I gained most of my weight back but I want to loose a little bit more in a healthy way instead of slipping back into old habits thanksss!