Lossing weight

loriagrant1619
loriagrant1619 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hey I've been trying to loss weight and its kinda hard to while going to school and having to watch a 2 year old at the same time any body help me

Replies

  • mohamedahmed07
    mohamedahmed07 Posts: 161 Member
    edited May 2017
    Use intermittent fasting which in you can eat only 2-3 big meals in a 6-10 hour window. to keep you full until you return back home from school
  • jgnatca
    jgnatca Posts: 14,464 Member
    Students have a hard time carving out time to meal prep. Single parents have hardly enough time to think let alone meal plan.

    I suggest starting small like make up a big pot of chilli and divide out for the week. With the time saved with the chilli prep plan out your next day's meals. All your pre planning saves you time and money making it easier to pick healthier choices down the road.
  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,653 Member
    Take care of yourself as well as you take care of your child. Eat healthy and be well. Take your child for walks. Do exercises at the park. Dance with your child to the song "Happy."

    Be well.
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