Champions' Lounge (CLOSED GROUP)

2»

Replies

  • SMarie10
    SMarie10 Posts: 956 Member
    <=== Am now part of the "secret society" Kind of like the Dementors in Harry Potter.
  • smersh
    smersh Posts: 36
    Yo.
  • runningneo122
    runningneo122 Posts: 6,962 Member
    You know who you are....

    You make progress, not excuses
    You understand calorie deficits
    You eat well
    You exercise hard
    Does 3 out of 4 count? :laugh:
  • Heather75
    Heather75 Posts: 3,386 Member
    But how are we supposed to keep out the riffraff?
  • Shannon023
    Shannon023 Posts: 14,529 Member
    But how are we supposed to keep out the riffraff?

    I'm going! :angry:
  • AI1108
    AI1108 Posts: 488 Member
    You know who you are....

    You make progress, not excuses
    You understand calorie deficits
    You eat well
    You exercise hard

    This is where we can kick back and enjoy a virtual cigar and snifter of brandy and admire one another for our hard work, dedication, and progress.

    :drinker:

    What about excuses to make progress, understand calorie deficits, eat well and exercise hard? Does that mean I can join... pretty please?! :tongue:
  • LisaCFSF
    LisaCFSF Posts: 258 Member
    Sign me up! ; )
  • DJmom44
    DJmom44 Posts: 91
    You know I have Queen stuck in my head now, right? :drinker:
    Swaying back and forth, raising my "lighter" (android app)
  • Mdbondurant
    Mdbondurant Posts: 104
    You know I have Queen stuck in my head now, right? :drinker:
    Swaying back and forth, raising my "lighter" (android app)

    We are the Champions, we are the Champions, no time for losers, cuz weeee are the champions of the world.....:drinker:
  • baisleac
    baisleac Posts: 2,019 Member
    You know I have Queen stuck in my head now, right? :drinker:
    Swaying back and forth, raising my "lighter" (android app)

    We are the Champions, we are the Champions, no time for losers, cuz weeee are the champions of the world.....:drinker:

    :smokin:
  • MrsCon40
    MrsCon40 Posts: 2,351 Member
    But how are we supposed to keep out the riffraff?

    By the looks of it, we ARE the riffraff. How do we keep out the normies?
  • stephanielynn76
    stephanielynn76 Posts: 709 Member
    Let's get this party started already.... all my hard-core hommies lemme hear ya!!! Woot woot!!
  • baisleac
    baisleac Posts: 2,019 Member
    But how are we supposed to keep out the riffraff?

    By the looks of it, we ARE the riffraff. How do we keep out the normies?

    Just be ourselves... they'll peek in and RUN out. :drinker:
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    Almost time to go home. Today is a weight lifting day, upper body. I had some pasta for lunch, and then I had oats, and then I just had a myoplex shake. So my glycogen stores are full and ready to pump iron.

    What about you guys and gals?
  • koosdel
    koosdel Posts: 3,317 Member
    Just finished the worlds slowest two mile run... 28 minutes. I'm a wuss.
  • stephanielynn76
    stephanielynn76 Posts: 709 Member
    I did chest and triceps today including 4 sets of pushups... 30-35 per set. For cardio I did Zumba and 25min of HITT on the stepmill. Just to see if I could... I attempted a pull-up today. I've been using the assisted pull-up machine for quite a while now and I just wanted to see how close I was to doing one unassisted. Well I did it... but I had to use my legs to get myself up there. I think I'm going to ask one of the trainers tomorrow if they can show me how to do a kipping pull-up...
  • koosdel
    koosdel Posts: 3,317 Member
    I did chest and triceps today including 4 sets of pushups... 30-35 per set. For cardio I did Zumba and 25min of HITT on the stepmill. Just to see if I could... I attempted a pull-up today. I've been using the assisted pull-up machine for quite a while now and I just wanted to see how close I was to doing one unassisted. Well I did it... but I had to use my legs to get myself up there. I think I'm going to ask one of the trainers tomorrow if they can show me how to do a kipping pull-up...

    I love me some pull-ups.
  • LisaCFSF
    LisaCFSF Posts: 258 Member
    I did chest and triceps today including 4 sets of pushups... 30-35 per set. For cardio I did Zumba and 25min of HITT on the stepmill. Just to see if I could... I attempted a pull-up today. I've been using the assisted pull-up machine for quite a while now and I just wanted to see how close I was to doing one unassisted. Well I did it... but I had to use my legs to get myself up there. I think I'm going to ask one of the trainers tomorrow if they can show me how to do a kipping pull-up...

    Go to the CrossFit main site for tutorials on kipping pull ups! I just had rotator cuff surgery 5 weeks ago, so no pull ups for me for a long while... But, I'll be back! Good luck and congrats on getting the first one out of the way!

    Here's a link to kipping pull-ups: http://www.crossfit.com/cf-info/excercise.html
This discussion has been closed.

Categories