Years of yo-yo weight loss and gain

angela33a
angela33a Posts: 1 Member
edited November 18 in Introduce Yourself
Am here and going to succeed this time always been a weight watcher or slimming world fan not anymore, I have realised exercise and calorie counting is the only way to loss weight and keep off,
Current weight 16st

Replies

  • jacobsl221
    jacobsl221 Posts: 75 Member
    I, too, have been yo yo dieting since I was about 35. I am now 67 and hoping that this last several months of logging calories (25 lbs lost) will change my eating habits for the rest of my life. Good luck, Angela, remember that what goes into your body is under your control.
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