Blood Type Diet
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I prefer the astrology diet. The blood type diet has me eating things that I don't like and in some cases digest poorly. At least the astrology diet tells me as per my sign I should do my own thing.4
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PaulaWallaDingDong wrote: »Alatariel75 wrote: »AB+, can't donate, don't believe in the blood type diet as its a bunch of woo
Me too! And I donate so frequently, consider it made up for.
I don't know what the diet reccommends for us, but my diet includes loads of salmon, cashews, pop tarts and string cheese. Am I doing it right?
For your entertainment:Type AB reflects the mixed inheritance of their A and B genes. According to Dr. D’Adamo, “Type AB has Type A’s low stomach acid, however, they also have Type B’s adaptation to meats. Therefore, you lack enough stomach acid to metabolize them efficiently and the meat you eat tends to get stored as fat. Because type AB has both the A and the B blood type antigens, foods that contain chemicals called lectins are more likely to react with the tissues and cells of type AB than any of the other blood types.
Type AB should avoid caffeine and alcohol, especially when you’re in stressful situations. Dr. D’Adamo recommends that Type AB focus on foods such as tofu, seafood, dairy and green vegetables if you are trying to lose weight. “Avoid all smoked or cured meats. These foods can cause stomach cancer in people with low levels of stomach acid,” recommends Dr. D’Adamo. There is a wide variety of seafood for Type AB, and it is an excellent source of protein for Type AB. A few highly beneficial fish are mahi-mahi, red snapper, salmon, sardines, and tuna.. Some dairy is also beneficial for Type AB – especially cultured dairy such as Yogurt and kefir.
Dr. D’Adamo also recommends smaller, more frequent meals, as they will counteract digestive problems caused by inadequate stomach acid and peptic enzymes. “Your stomach initiates the digestive process with a combination of digestive secretions, and the muscular contractions that mix food with them. When you have low levels of digestive secretions, food tends to stay in the stomach longer.” Explains D’Adamo. He also suggests that Type AB pay attention to combining certain foods. For example, you’ll digest and metabolize foods more efficiently if you avoid eating starches and proteins in the same meal.
Food list:
http://www.sevenwellness.com/AB_Blood_Type.pdf
Well, at least when someone sees you digging into a jar of peanut butter with a spoon, you could just tell them you're not being gluttonous, your're simply eating for your blood type.3 -
If I'm an O and considering the fact that O's a pretty much universal, doesn't that mean that I could simple pick and chose what I like from the other blood types? Or does it not work like that?
Because honestly... I like potatoes and eggplant too much to give them up and the amount of proteins that diet tells me I should be eating would make my constipation issues hit rock bottom....5 -
B-. I've had lots of success with it.
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B-. I've had lots of success with it.
I'm happy for you that you've had success with it. Success is what we all want. But the reality is that there's nothing magic about eating certain types of food. The reason you've lost weight is because cutting out entire food groups and limiting yourself to the restrained list those diets allowed have put you in a calorie deficit.
If it makes you happy, keep going, but don't downplay your own hard work and attribute your hard earned success to a random list of food someone put together.
The blood type diet may not be on this table, but it works just like any of those listed:
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Well, if it works for you...I gave up on these types of diets years ago and I lost weight and got a healthy lifestyle the old fashioned way - eat at a calorie deficit and exercise. I am now trying to build my strength, and I'm basing that on legit info and not Bro Science.
With the exception of one or two people the old CICO method works for the vast majority - not sexy, or cool, but it works anything else - imho - is just helping someone sell books.4 -
I'm type B too
rare blood type here in my country 
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Tiny_Dancer_in_Pink wrote: »I'm on the blonde and a Pisces diet. Blonde jokes and sushi are my go to's.
A blond walked into a sushi bar...
...a small edit....
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I always forget what blood type I am, so does that mean I can eat anything? I'm actually A-, but for some reason I am convinced I'm really B-. Can't donate because I'm English living in the States and apparently I'm a mad cow.8
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BruinsGal_91 wrote: »I always forget what blood type I am, so does that mean I can eat anything? I'm actually A-, but for some reason I am convinced I'm really B-. Can't donate because I'm English living in the States and apparently I'm a mad cow.
Same thing here in Ireland, they are crying out for blood, but won't accept it from anyone who has spent more than 4 weeks in the UK. Despite the fact there is no way of knowing if you have CJD until your dead and can be autopsied, so the few cases where those who've received blood transfusions and have gone onto contract the disease could well have had it well before they had a transfusion. I personally think it's a little ridiculous.2 -
tinkerbellang83 wrote: »BruinsGal_91 wrote: »I always forget what blood type I am, so does that mean I can eat anything? I'm actually A-, but for some reason I am convinced I'm really B-. Can't donate because I'm English living in the States and apparently I'm a mad cow.
Same thing here in Ireland, they are crying out for blood, but won't accept it from anyone who has spent more than 4 weeks in the UK. Despite the fact there is no way of knowing if you have CJD until your dead and can be autopsied, so the few cases where those who've received blood transfusions and have gone onto contract the disease could well have had it well before they had a transfusion. I personally think it's a little ridiculous.
Talk about ridiculous. LGBTers are all banned from donating blood here. While I understand that some of them may be at a higher risk than others, if they are screened appropriately it really shouldn't be a problem and those people desperately needing blood will thank them for having saved their lives.3 -
BruinsGal_91 wrote: »I always forget what blood type I am, so does that mean I can eat anything? I'm actually A-, but for some reason I am convinced I'm really B-. Can't donate because I'm English living in the States and apparently I'm a mad cow.
Thanks for trying!
A+ here. Any many , many gallons donated.1 -
BruinsGal_91 wrote: »I always forget what blood type I am, so does that mean I can eat anything? I'm actually A-, but for some reason I am convinced I'm really B-. Can't donate because I'm English living in the States and apparently I'm a mad cow.
Thanks for trying!
A+ here. Any many , many gallons donated.
I keep asking if I can donate, but get turned down every time. It's sad because in the UK I donated gallons of blood, as well as plasma, platelets, and one on occasion I was also a match for a leukemia patient and donated bone marrow.4 -
ladyreva78 wrote: »tinkerbellang83 wrote: »BruinsGal_91 wrote: »I always forget what blood type I am, so does that mean I can eat anything? I'm actually A-, but for some reason I am convinced I'm really B-. Can't donate because I'm English living in the States and apparently I'm a mad cow.
Same thing here in Ireland, they are crying out for blood, but won't accept it from anyone who has spent more than 4 weeks in the UK. Despite the fact there is no way of knowing if you have CJD until your dead and can be autopsied, so the few cases where those who've received blood transfusions and have gone onto contract the disease could well have had it well before they had a transfusion. I personally think it's a little ridiculous.
Talk about ridiculous. LGBTers are all banned from donating blood here. While I understand that some of them may be at a higher risk than others, if they are screened appropriately it really shouldn't be a problem and those people desperately needing blood will thank them for having saved their lives.
Actually, it's only men who have had sexual contact with other men (I practically have the questionnaire memorized)...or women who have had sexual contact with a man who has had sexual contact with another man. Good news! The government has relaxed this rule a bit. If you're a male in the above predicament but have been celibate for at least a year, you can donate once again! So, you have to choose between a romantic life or being a blood donor. *facepalm* I've done things that aren't covered by the questionnaire but maybe should be. Oh but it's all about stasticis, the government says. *shrug*3 -
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amusedmonkey wrote: »PaulaWallaDingDong wrote: »Alatariel75 wrote: »AB+, can't donate, don't believe in the blood type diet as its a bunch of woo
Me too! And I donate so frequently, consider it made up for.
I don't know what the diet reccommends for us, but my diet includes loads of salmon, cashews, pop tarts and string cheese. Am I doing it right?
For your entertainment:Type AB reflects the mixed inheritance of their A and B genes. According to Dr. D’Adamo, “Type AB has Type A’s low stomach acid, however, they also have Type B’s adaptation to meats. Therefore, you lack enough stomach acid to metabolize them efficiently and the meat you eat tends to get stored as fat. Because type AB has both the A and the B blood type antigens, foods that contain chemicals called lectins are more likely to react with the tissues and cells of type AB than any of the other blood types.
Type AB should avoid caffeine and alcohol, especially when you’re in stressful situations. Dr. D’Adamo recommends that Type AB focus on foods such as tofu, seafood, dairy and green vegetables if you are trying to lose weight. “Avoid all smoked or cured meats. These foods can cause stomach cancer in people with low levels of stomach acid,” recommends Dr. D’Adamo. There is a wide variety of seafood for Type AB, and it is an excellent source of protein for Type AB. A few highly beneficial fish are mahi-mahi, red snapper, salmon, sardines, and tuna.. Some dairy is also beneficial for Type AB – especially cultured dairy such as Yogurt and kefir.
Dr. D’Adamo also recommends smaller, more frequent meals, as they will counteract digestive problems caused by inadequate stomach acid and peptic enzymes. “Your stomach initiates the digestive process with a combination of digestive secretions, and the muscular contractions that mix food with them. When you have low levels of digestive secretions, food tends to stay in the stomach longer.” Explains D’Adamo. He also suggests that Type AB pay attention to combining certain foods. For example, you’ll digest and metabolize foods more efficiently if you avoid eating starches and proteins in the same meal.
Food list:
http://www.sevenwellness.com/AB_Blood_Type.pdf
Well, at least when someone sees you digging into a jar of peanut butter with a spoon, you could just tell them you're not being gluttonous, your're simply eating for your blood type.
Avoid caffeine and alcohol? Shoot, I won't have any blood left to donate.5 -
amusedmonkey wrote: »PaulaWallaDingDong wrote: »Alatariel75 wrote: »AB+, can't donate, don't believe in the blood type diet as its a bunch of woo
Me too! And I donate so frequently, consider it made up for.
I don't know what the diet reccommends for us, but my diet includes loads of salmon, cashews, pop tarts and string cheese. Am I doing it right?
For your entertainment:Type AB reflects the mixed inheritance of their A and B genes. According to Dr. D’Adamo, “Type AB has Type A’s low stomach acid, however, they also have Type B’s adaptation to meats. Therefore, you lack enough stomach acid to metabolize them efficiently and the meat you eat tends to get stored as fat. Because type AB has both the A and the B blood type antigens, foods that contain chemicals called lectins are more likely to react with the tissues and cells of type AB than any of the other blood types.
Type AB should avoid caffeine and alcohol, especially when you’re in stressful situations. Dr. D’Adamo recommends that Type AB focus on foods such as tofu, seafood, dairy and green vegetables if you are trying to lose weight. “Avoid all smoked or cured meats. These foods can cause stomach cancer in people with low levels of stomach acid,” recommends Dr. D’Adamo. There is a wide variety of seafood for Type AB, and it is an excellent source of protein for Type AB. A few highly beneficial fish are mahi-mahi, red snapper, salmon, sardines, and tuna.. Some dairy is also beneficial for Type AB – especially cultured dairy such as Yogurt and kefir.
Dr. D’Adamo also recommends smaller, more frequent meals, as they will counteract digestive problems caused by inadequate stomach acid and peptic enzymes. “Your stomach initiates the digestive process with a combination of digestive secretions, and the muscular contractions that mix food with them. When you have low levels of digestive secretions, food tends to stay in the stomach longer.” Explains D’Adamo. He also suggests that Type AB pay attention to combining certain foods. For example, you’ll digest and metabolize foods more efficiently if you avoid eating starches and proteins in the same meal.
Food list:
http://www.sevenwellness.com/AB_Blood_Type.pdf
Well, at least when someone sees you digging into a jar of peanut butter with a spoon, you could just tell them you're not being gluttonous, your're simply eating for your blood type.
Did you catch that that particular guy is shilling a certain MLM's products at the bottom of that list? Seriously, these crooks have no shame.3 -
PaulaWallaDingDong wrote: »ladyreva78 wrote: »tinkerbellang83 wrote: »BruinsGal_91 wrote: »I always forget what blood type I am, so does that mean I can eat anything? I'm actually A-, but for some reason I am convinced I'm really B-. Can't donate because I'm English living in the States and apparently I'm a mad cow.
Same thing here in Ireland, they are crying out for blood, but won't accept it from anyone who has spent more than 4 weeks in the UK. Despite the fact there is no way of knowing if you have CJD until your dead and can be autopsied, so the few cases where those who've received blood transfusions and have gone onto contract the disease could well have had it well before they had a transfusion. I personally think it's a little ridiculous.
Talk about ridiculous. LGBTers are all banned from donating blood here. While I understand that some of them may be at a higher risk than others, if they are screened appropriately it really shouldn't be a problem and those people desperately needing blood will thank them for having saved their lives.
Actually, it's only men who have had sexual contact with other men (I practically have the questionnaire memorized)...or women who have had sexual contact with a man who has had sexual contact with another man. Good news! The government has relaxed this rule a bit. If you're a male in the above predicament but have been celibate for at least a year, you can donate once again! So, you have to choose between a romantic life or being a blood donor. *facepalm* I've done things that aren't covered by the questionnaire but maybe should be. Oh but it's all about stasticis, the government says. *shrug*
We really need to move out of the middle ages. The worst part is, that they're crying for blood! No matter what, there never seems to be enough. The media regularly make appeals for more donations and yet they make it nearly impossible for an entire segment of the population.
And I need to correct myself, the regulations will be the same around here as what you've listed above starting this summer. I was several years out of date with the guidelines (apologies for that).
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B-. I've had lots of success with it.
Let me guess......you are eating at a calorie deficit.
This is how ALL diets work. You can eat foods YOU choose or you can follow a random list in a book someone makes money from. The problem with random lists is they may not match your usual dietary habits. So when you get to goal you will need to a) follow the random list for many years to come OR b) start over & figure out what portions are for you usual everyday foods.2
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