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Anyone here tried Buffdudes 12wk bulking program?

sokyim2012
sokyim2012 Posts: 5 Member
edited November 2024 in Introduce Yourself
Im currently at week 7 phase 5 and have noticed strength gains in most if not all my lifts. Ive completed their (also free) 12wk cutting program and was pretty amazed with results. Ive put on 5kg in 7 weeks if i continue with 3000 cals per week im sure by the end of my bulk id be 8to10kg heavier im anxious about my bfp hence why my goal is cut back on cals prior to my cut. 5 weeks to go then jumping back on the cut i cant wait!

Replies

  • tomwasilj3w
    tomwasilj3w Posts: 186 Member
    I like their channel. Cool editing, informative instructions, good humor. Never tried any of their programs though
  • sokyim2012
    sokyim2012 Posts: 5 Member
    Agreed love their humour and their tutorial vids have definitely helped me.
This discussion has been closed.

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