5"3 what do you think is healthy weight

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  • cnbbnc
    cnbbnc Posts: 1,267 Member
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    I'm 5'4 and feel best when I'm between 112-115. Lots of things factor into what weight range will be ideal for each of us though.
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
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    5'3 and currently aiming for 130. Really, when I've got about 15 pounds to go, I'll see my doctor and get some advice, just to make sure it's a good place to stop.
  • Girl_with_muscles
    Girl_with_muscles Posts: 64 Member
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    5'2 and I look my best at 130 lbs.
  • Charabz69
    Charabz69 Posts: 52 Member
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    I'm 5ft 2.3/4" Not quite 5ft 3 lol, I am currently 127lbs (which I feel is too heavy) and want to get back to 114lbs.
  • rachelagoodill
    rachelagoodill Posts: 13 Member
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    I'm 22 years old and 5 foot 3, I'm currently 130 lbs but I'm aiming to be between 120 and 125
  • sgallagherxo
    sgallagherxo Posts: 89 Member
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    I look my best at about 147-160. Got quite a voluptuous frame though
  • laurenj915
    laurenj915 Posts: 38 Member
    edited May 2017
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    5'4 and i have been bouncing between 105 and 108. I FINALLY, for the first time in my 40 years, don't really care what the number is. I just want to get my body as firm as possible after birthing three sweet little babies. I am not sure if lifting and HIIT will make my weight go up, down or stay the same. If the jiggle and muffin top is gone I will be happy
  • RubyLou25
    RubyLou25 Posts: 212 Member
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    bbell1985 wrote: »
    RubyLou25 wrote: »
    5'3.5 I'd like to be at 128, but I'm very curvy all my weight sits at my hips and thighs. I'll see where I'm at whe I'm 140 and reassess every 5 pounds.

    This is me too. I got to 128 for the sole purpose of gaining weight back, with muscle. When I was 128 I thought I was still fat, but looking back at photos I was NOT. I had lost my butt and shape, and XS shirts were hanging off of me. My chest got so tiny and bony I remember bawling at the bra store because no bra would fit.


    I'm kind of worried about this too. I've never been below 145 so I don't know how I'll look. I'm 165 right now and lost so much weight on my shoulders chest and face compared to the rest of my body. At 25 pounds overweight I have bony shoulders already.
  • fitmek
    fitmek Posts: 277 Member
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    I'm 5'3 and currently weigh 147. This is a very comfortable/sometimes loose size 6 for me, sometimes a 4 if I'm wearing dresses or dress pants. I would LOVE to get down to 125, which is a comfortable size 2 for me. Unfortunately, my bone structure is larger so I carry my weight differently. I wish I was lighter, but generally, I feel like I look ok--though I think muscle tone would stand out more if I were 10 pounds less. :)
  • newheavensearth
    newheavensearth Posts: 870 Member
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    fitmek wrote: »
    I'm 5'3 and currently weigh 147. This is a very comfortable/sometimes loose size 6 for me, sometimes a 4 if I'm wearing dresses or dress pants. I would LOVE to get down to 125, which is a comfortable size 2 for me. Unfortunately, my bone structure is larger so I carry my weight differently. I wish I was lighter, but generally, I feel like I look ok--though I think muscle tone would stand out more if I were 10 pounds less. :)

    We're like body twins! I'm between a 2 and a 4 at 145 (5'3"). I'm trying to get to 125 also. I lift weights so I'm okay with my muscle size, just want more fat loss.
  • stacief82
    stacief82 Posts: 109 Member
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    newheavensearth wrote: »
    fitmek wrote: »
    I'm 5'3 and currently weigh 147. This is a very comfortable/sometimes loose size 6 for me, sometimes a 4 if I'm wearing dresses or dress pants. I would LOVE to get down to 125, which is a comfortable size 2 for me. Unfortunately, my bone structure is larger so I carry my weight differently. I wish I was lighter, but generally, I feel like I look ok--though I think muscle tone would stand out more if I were 10 pounds less. :)

    We're like body twins! I'm between a 2 and a 4 at 145 (5'3"). I'm trying to get to 125 also. I lift weights so I'm okay with my muscle size, just want more fat loss.

    It is crazy how differently people carry weight! I am 5'3" and while I haven't bought new pants in awhile I am guessing I am a comfortable 6 at my current weight of 130lbs. My goal weight is 125 and I was hoping to be a size 4 at that weight, but I don't think it will happen (nothing particular about that size, I just was hoping to look a little thinner than where I will be at).
  • phillips13214
    phillips13214 Posts: 3 Member
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    I'm 5"1' and weigh in at 239lb. Have only started 3 weeks ago so new to all this. Realistically at 52 yo I'm just hoping to lose as much as I can. I'd be happy to get down to 168lb and still be a little overweight. Ideally I'd like to get to 140lb but age can be a killer although logging everything is helping - 3lb down in 3 weeks is not to be sniffed at. Slow and easy is better than fast and pile it back on.
  • Kimberly_Pena
    Kimberly_Pena Posts: 62 Member
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    I'm 5'4 weighing 164 goal weight is about 120-125 I have about 40-45 pounds to lose! which are wanting to stick!! :( any tips guys?!?!
  • Mouse_Potato
    Mouse_Potato Posts: 1,495 Member
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    stacief82 wrote: »
    newheavensearth wrote: »
    fitmek wrote: »
    I'm 5'3 and currently weigh 147. This is a very comfortable/sometimes loose size 6 for me, sometimes a 4 if I'm wearing dresses or dress pants. I would LOVE to get down to 125, which is a comfortable size 2 for me. Unfortunately, my bone structure is larger so I carry my weight differently. I wish I was lighter, but generally, I feel like I look ok--though I think muscle tone would stand out more if I were 10 pounds less. :)

    We're like body twins! I'm between a 2 and a 4 at 145 (5'3"). I'm trying to get to 125 also. I lift weights so I'm okay with my muscle size, just want more fat loss.

    It is crazy how differently people carry weight! I am 5'3" and while I haven't bought new pants in awhile I am guessing I am a comfortable 6 at my current weight of 130lbs. My goal weight is 125 and I was hoping to be a size 4 at that weight, but I don't think it will happen (nothing particular about that size, I just was hoping to look a little thinner than where I will be at).

    Wow! Very crazy! At 149 pounds I was wearing a US 10-12!
  • bbell1985
    bbell1985 Posts: 4,572 Member
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    RubyLou25 wrote: »
    bbell1985 wrote: »
    RubyLou25 wrote: »
    5'3.5 I'd like to be at 128, but I'm very curvy all my weight sits at my hips and thighs. I'll see where I'm at whe I'm 140 and reassess every 5 pounds.

    This is me too. I got to 128 for the sole purpose of gaining weight back, with muscle. When I was 128 I thought I was still fat, but looking back at photos I was NOT. I had lost my butt and shape, and XS shirts were hanging off of me. My chest got so tiny and bony I remember bawling at the bra store because no bra would fit.


    I'm kind of worried about this too. I've never been below 145 so I don't know how I'll look. I'm 165 right now and lost so much weight on my shoulders chest and face compared to the rest of my body. At 25 pounds overweight I have bony shoulders already.

    Keep going. You'll know. My underbust measurement was getting to a 30 and starting to sink In

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