meal plans

flipside3
flipside3 Posts: 1 Member
edited November 2024 in Getting Started
I need help with organizing my food for the day so that one meal isn't over balanced. Aiming to keep within 1600 calories. Is there a way to calculate your food dairies before meal time. I like a variety of "normal" foods.

Replies

  • Gorda2Guapa
    Gorda2Guapa Posts: 7 Member
    I go to Pinterest for a lot of ideas. The biggest thing to focus on when you start is portion control... :)
  • usmcmp
    usmcmp Posts: 21,219 Member
    Why don't you log your day the night before? I cook a large meal before my work week begins and portion it out for my lunches during the week. It makes it easier to plan ahead and stay on track.
  • beanz744
    beanz744 Posts: 221 Member
    edited May 2017
    not sure exactly what u mean by calculating dairy before meal time but let me try to answer.

    u can swipe left on the dairy screen to log foods u like to eat for tmr or any future day. u can also enter foods that u plan to eat later in the day in the dairy screen. u can go to the bottom of the dairy screen n hit nutrients to check the nutrients n macros n see if ur selection of foods fit ur nutrients n vitamins n macros requirements. u can keep going back n forth changing what u could eat until u like the numbers in the nutrients n macros screens.

    hope this answer ur question. good luck !

    PS u can delete any food selection on any day if ur plan changes so ur meal plan is not written in stone
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    I prelog my food all the time... Sometimes a week in advance (or more)
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